Balans en Persoonlijke groei




*Sam paai fut basic wing chun form
*Saam pai fut second long stretch combat form
*Chum Kil first basic form
*Chum kil second combat form
*Bil Jee first basic form
*Bil Jee second combat form
*Free flow random, no-form
*Mook Yong basic power/speed training
*Mook yong advanced wooden dummy form
*Butterfly knives form/application
*Dragon pole form
*Long Pole shaking/power training
*Heavy bag impact/speed training
*Single arm sticking hands parallel training
*Single arm cross arm training
*Lap/bong sau chisau ; random attack with footwork
*Cross arm chi sau ; basic to random sparring
*Parallel arm chisau;basic to random sparring
*Double arm chi sau ; basic to random sparring

A variation of Wing Chun free form

Thank you Martin and Robert

mook yong song - honor to the wooden man


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